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efeatherstone
P O Box 2100 Kyle, TX 78640 Toll Free: 877.965.4404 Information 580.965.4400 Fax Number 512.268.4996 Email info@efeatherstone.com |
Cholesterol InformationGuidelines for lowering blood cholesterol using emu oil gel caps |
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These cholesterol guidelines are for information and not to be construed as medical advice. It is not suggested that you should forego seeking the services of medically trained personnel, however, alternative solutions are offered that may have a profound effect for those who suffer from high cholesterol levels and are at risk for heart disease. Blood cholesterol is very serious and can lead to heart attacks, kidney failure, and strokes. Coronary failure has been often linked to high levels of LDL and every effort should be made to reduce those levels. Your doctor can tell you what LDL level you should try to obtain. |
| Cholesterol is produced by the liver and is essential for
life. It is used to form cell membranes and it aids in manufacturing
hormones, bile acids, and Vitamin D. Cholesterol is known mainly as HDL
(the good kind) and LDL (the bad kind) although there are several others
named VLDL and ILD. These two usually make up about 10% of all cholesterol
while HDL and LDL are 20% and 70% respectively. Some research has shown
that HDL aids in carrying cholesterol away from the body. A higher
level of HDL seems to give protection against heart attacks and other
coronary problems. A higher level of LDL can cause a build up on the inner
walls of the arteries that feed the brain and heart. Also, risk of strokes and
heart attacks is higher. LDL, when combined with other substances, can
cause plaque to form in the arteries. LDL levels of 130-160 is borderline
risk. Over 160 is considered to be a high risk.
Blood cholesterol levels can be affected by many factors. Diet that consists of high intakes of saturated fat, dietary cholesterol and excessive over-eating can increase LDL levels. Being overweight can increase the LDL level while decreasing the HLD level at the same time. This out of balance condition increases the risk of health problems. Physical activities lower LDL. Age and sex are also factors. Men usually have higher levels of LDL until women reach menopause at which time their levels increase. Heredity has an influence, too. |
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Some guidelines that you can use to lower your LDL level and perhaps better your health. Choose foods that contain low levels of saturated fat. Generally, foods such as vegetables, whole grains, and fruits are low in total fat while high in starch and fiber. Exercise, exercise, exercise. Eating few calories of saturated fat and total fat helps, but when coupled with physical activity, the body responds positively. Resist foods that are high in cholesterol such as animal meat, eggs, and some dairy products. Meat from emu, turkey, chicken, and fish like scallops that contain low cholesterol. Both duck and goose are considered to have high levels of cholesterol and should be avoided. Frequently Asked Questions 1) What is considered to be high risk cholesterol levels? Blood cholesterol level of less than 200 is desirable. Levels above 200 but below 240 are considered borderline, but other factors such as age, obesity, smoking, and lack of exercise can cause a person to be at high risk for strokes and heart diseases. If the level is greater than 240, that person is considered to be at more than twice the risk than someone at 200. 2) Lowering high blood cholesterol will do what? Lowering the level of blood cholesterol to below 200 will slow the fatty buildup of plaque in the arterial walls, thus reducing the risk of heart diseases and strokes. 3) What are some of ways of reducing LDL levels? If you are a smoker, stop. Do not indulge in excessive eating, especially those foods high in dietary cholesterol and fat. Exercise regularly. Try drinking 1% milk instead of 2%. If obese, loose some weight. but consult your doctor before embarking on exercise programs. Walk daily. Aerobic exercise is excellent and can be done without equipment. Eat intelligently. If you just cannot do without animal meats, trim all the fat from it and remove the skins. Stop smoking! Cigarette smoking is considered to the most preventable cause of heart attacks. |